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In short, the ice plant makes a great addition to any diet, whether you are health conscious or not.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe product images shown may represent the range of product, or be for illustration purposes only and may not be an exact representation of the product. \u003c\/span\u003e\u003c\/p\u003e","brand":"Meng Kei 明記瓜菜","offers":[{"title":"Default Title","offer_id":44194900803832,"sku":"MKV-ICEPLANT","price":29.58,"currency_code":"MOP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/0470\/2712\/files\/mvk-iceplant_-_vegetable_ice_plant_1.jpg?v=1700647264"},{"product_id":"frisee-lettuce-600g-salad","title":"Frisee Lettuce 600g Salad","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFrisee Lettuce Salad\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eFrisee is a salad green in the chicory family, along with Belgian endive, radicchio, and escarole. Also called curly endive, frisee lettuce has long, narrow leaves which are extremely curly. They shroud the more tender whitish stalks and yellow branches. The leaves are usually a pale to bright green, although they can have reddish hues along the edges. Frisee can be described as a bitter salad green, although it also has a slightly nutty taste. \u003cbr\u003e\u003cbr\u003ePopular in Europe as a salad green, frisee lettuce has only recently been popularized by the restaurant community in America, which has embraced this interesting and dynamic salad green. A green leafy vegetable, frisee is packed with nutrients, and very low in calories. It is an excellent source of folic acid, vitamin A and vitamin C, with approximately one third the daily recommended amount of each, in a single serving. Frisee lettuce is also a good source of vitamin K, and manganese.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe product images shown may represent the range of product, or be for illustration purposes only and may not be an exact representation of the product. \u003c\/span\u003e\u003c\/p\u003e","brand":"Meng Kei 明記瓜菜","offers":[{"title":"Default Title","offer_id":44194901197048,"sku":"MKV-LETFRIS-GFM","price":38.86,"currency_code":"MOP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/0470\/2712\/files\/mkv-letfris_-_lettuce_frisee_1.jpg?v=1700647273"},{"product_id":"lollo-rosso-salad-600g","title":"Lollo Rosso Salad 600g","description":"\u003cp\u003eLollo rosso (red coral lettuce) is similar to red oak leaf lettuce because it belongs to the variety of lettuce, or you can also read health benefits of oak leaves. Those two vegetables come from India in ancient times and being known as the oldest vegetable for salad. Or you can also read health benefits of salad for breakfast, health benefits of vegetables salad and health benefits salad greens.\u003c\/p\u003e\n\n\u003cp\u003eThose vegetables have lots of antioxidants as well as many other essential nutrients. Furthermore, they are equipped with tender, burgundy-red leaves and both are coloring and texturing any salad. 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600g","description":"\u003cp\u003eThe product images shown may represent the range of product, or be for illustration purposes only and may not be an exact representation of the product.\u003c\/p\u003e","brand":"Meng Kei 明記瓜菜","offers":[{"title":"Default Title","offer_id":44194902737144,"sku":"MKV-MUSHROOM-GFM","price":23.2,"currency_code":"MOP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/0470\/2712\/files\/mkv-mushroom.jpg?v=1700647283"},{"product_id":"fresh-shimiji-white-mushroom-450g","title":"Fresh Shimiji White Mushroom 450g","description":"\u003cp\u003eThe product images shown may represent the range of product, or be for illustration purposes only and may not be an exact representation of the product.\u003c\/p\u003e","brand":"Meng Kei 明記瓜菜","offers":[{"title":"Default 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Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eAccording to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA cup of arugula also contains:\u003cbr\u003e\u003c\/strong\u003e0.516 g of protein\u003cbr\u003e0.132 g of fat\u003cbr\u003eAccording to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide:\u003cbr\u003e\u003cbr\u003e27.7% of vitamin K\u003cbr\u003e3.2% of calcium\u003cbr\u003e2.5% of vitamin C\u003cbr\u003e\u003cbr\u003eArugula also contains some iron, folate, magnesium, potassium, and provitamin A.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDiet\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003ePeople commonly add fresh arugula to salads, but it also works well incorporated into pasta, casseroles, and sauces, just like other leafy greens.\u003cbr\u003eIt tends to sauté faster than its tougher cousins kale and collard greens. Because of its tenderness, and it lends more flavor to a dish than spinach or Swiss chard.\u003cbr\u003e\u003cbr\u003eDue to its peppery flavor, people often mix arugula with other milder greens, such as watercress and romaine. In Italy, it is common to top pizza with arugula after baking.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHere are some tips for incorporating more arugula into the daily routine:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e- Add a handful of fresh arugula to an omelet or scramble.\u003cbr\u003e- Throw a handful of arugula and blend into a fresh juice or smoothie.\u003cbr\u003e- Sauté arugula in a small amount of extra virgin olive oil and season with freshly ground black pepper and freshly grated Parmesan cheese. 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